Atkins Diet

Hello everyone,

Firstly, I would like to welcome SIM Members who visit this page. Nothing special here, it's just me who eagerly want to learn how to write and share my "two cents" opinion (this always a favorite phrase in our SIM group emails communications kan..kan..kan...??!!.. kot kot la nnti kena kutuk cover awal2 hehehe)

I am one of the group members!!! (eh.. tetiba)

So today I want to share my experience about Atkins Diet Plan. Invented by Dr. Atkins who stress in natural foods, healthy fish, veggies and fruits intake. Atkins diet is a system that enables our body to lose weight in a natural way by inducing a change in metabolism. Our body is capable of burning fat and carbo to provide energy that require for our body. Dr. Atkins suggested that we REDUCE OUR INTAKE IN CARBO, which eventually our body burn fat to turn to energy. More likely a PROTEIN DIET plan juga lah. Dr. Atkins plan is the other way round from the traditional meal plan.

Argghhhh... suka..suka..suka...chicken..chicken..mutton..chicken...... :)

And also this morning, my business consultant shared with me KEVIN ZAHRI e-book titled 5KG in 5weeks.. and one of the method is TO EAT EVERY 3 HOURS. The idea is, you are not soo starving for food so you take it in a small portion. As I told you earlier, I am a YOYO type of person, my weigh will be up and down by season (season ada BF sure kughuih punya).

So he and few friends there in Singapore have tried for 20 days Kevin's diet plan, Atkins Plan and 2x10 minutes per day on this Magical Vibration Plate!! Result??? TREMENDOUS!!!!

 <---------To get slim like her is not as easy. ONE MUST WATCH THEIR FOOD INTAKE AND EXERCISE TOO. So I am gonna do this again.. (tho I exercise sometimes brisk walking, sometimes poco-poco, sometimes yoga and most of the time driving hehe) I will watch (seriously) what I eat. Makan nasi has always a no problem to me now as I cant take any other beras (nasi) than BASMATHI.. less starch, good rice-----according to my doctor DR.Kalwant.

VIBRATION: Vibrate your body for 10 minutes equals to 1 hour GYM Training ...No...no gimmick. Medical researches have proved it.

THE DOCTORS PROGRAM ON TV

What more?? Owh ya.. I HAVE REDUCED MORE THAN ONE AND HALF (1 1/2) INCH FOR 1ODAYS ON THIS WHOLE BODY VIBRATION MACHINE..Good aaaahh... *sambil kenyit2 mata angkat2 kening*

Will share you more insyaAllah... Owh anyone, just anyone who would wanna have this machine, call la saya.

loves

~irenazreen~

How to use Whole Body Vibration

crazy fit massage

Making cakes mood

It's baking time!!!. I have been waiting for this moment for quite sometimes. Looking at my busy daily routine, i "force" one day to make a red velvet cupcakes (i refuse to make a cake as most of the method need me to cut it in the middle to put frosting so I takut hehe). After my commitment with MM2H Agents Association Gala Dinner done, on Thursday December 23, 2010 i made my 1st attempt of Red Velvet Cupcakes.

Red Velvet Cupcakes in the making

so..well..well...

attempt for the frosting?? hahaha

it's done!!!

How is it?

On Saturday, since i have leftovers buttermilk (which is soooo difficult to find and finally i found it at TMC Bangsar);  i've made a chocolate moist cake which I get the recipe from You Tube too. This kindda "hands on" training really works on me.

 

This is the end result on Moist Chocolate Cake

It's nothing but self satisfaction. Making, baking and eating cakes is always the thing that I like and it's my interest. Not to forget cooking as well.

And tonite.. 10mins x 2 on MY MAGICAL WHOLE BODY VIBRATION MACHINE!!!!

How it works??

The platform oscillates at up to 18 repetitions per second, when a user puts their weight onto the platform these oscillations cause tiny contractions in your muscles. Numerous studies have shown that just 10 minutes on a vibration exercise machine is up to 10x more efficient at muscle work than a traditional workout in the gym, what is more there is no effort required.

Madonna, P Diddy, Heidi Klump, Claudia Schiffer as well as the German World Cup Squad and Collingwood Football club all are known to include vibration training as part of their fitness regime. Ehemmm...!!

Once again on the cutting edge, they have researched and found for you the fastest, most effective means to detox, loss weight, and overall great feeling. Almost any age or health condition can benefit and make dramatic changes with these easy and effective services. It really works on me. I have lost 1 inch a bit more in just 10 days and still working on. My bowel movement becomes beautiful too. :)

loves

~irenazreen~

MY PERSONAL EXPERIENCE WITH WHOLE BODY VIBRATION MACHINE

Hello everyone.

My very 1st blog, my very 1st writing. Actually I am  a little bit lost on blogging. I know people has been using this for sooooo long but yeah, it's better late then never for me :) I don't want to be left out as many of my friends too, having their own blog. After all my job needs me to be in front of the PC always. Rather than FBing all the time, I might as well learn to write here. Be a BLOGGER. Ayo! ;)

Well for those who known me long, they know I am a BIG..yes BIG eater and I an YOYO type of person (macam Oprah la). Though I watch what I eat and exercise, still that's not enough for me. To go to the gym?? Hell no TIME (always my reasons lah!!) I met my Singaporean consultant and he told me he have something good for  me which he have tested himself, to his wifey and "Popoh" as well (Popoh i called,  is his mother who is 70++ YO now)

MY MAGICAL MACHINE

I want to share with all about this which I called a MAGICAL MACHINE. Whole Vibration Machine, Power Plate Machine, Plate Vibration Machine..are some of the names for this "same" thing It has been used for sooo long by the famous celebrities, Hollywood Elites and famous athletics.

WBV has been proven by top Institutions and Universities. Please refer to attach "Hormonal Changes", There are 3 hormones, the first is Cortisol, the second is Testosterone and last is Growth Hormone.

Cortisol - This is the stress hormone which is bad for our body. It speed up aging and obesity. Refer to the attach, you may notice "Before vibration" the reading was 682 and "After vibration" it drop to 464. A dropped of 32%.

Testosterone - This hormone helps in many areas but the most important is the developing of the muscles and increases libido (sex drive). I had personally experience it and it's really amazing. In the attach, it show an increased of 6.8%.

Growth Hormone - Have many functions but to summarise, it makes you feel young again. In the attach, it show an increased of 361%.


To proof my point in "Testosterone" appeared on national TV in "The Doctor" show  http://www.thedoctorstv.com/videolib/init/88 and the host said "it helps in your sex life".  :)

I have attach a full report on the above and articles to show that celebrities like Madonna and Kylie also use it.

Happy reading, will send you more...

loves
~irenazreen~