Attending 2 days Seminar this weekend. Today and tomorrow. Get to know, be around and duplicate 7 Malaysian Millionaires. Learn from them, envy them for their hardship and want to be like them. "If you want to be successful, learn and duplicate from those who already succeed" .. from what i learnt *again* today (and my strong believe all these while), YOU STILL HAVE TO WORK HARD AND WORK SMART TO BE A SUCCESSFULL SOMEONE. Guess theres no such thing like tak payah buat apa2 tapi duit masuk!! (all those bullshit promises to us)
Know what YOU WANT, Work on WHAT YOU WANT and ISTIKAMAH .. that's 3 words from my favorite speaker today, Dato' Dr. Azman Chin who has been awarded as ASIAN TOP SPEAKER. Witnessed 'kentang boleh cucuk denga straw' really amazed me on how our inner strength, believe in own self can make us do things that are *we think* IMPOSSIBLE. From today, everything will be I'M.P.O.S.I.B.B.L.E. Good one, valueable knowledge and I am blessed. Just can't wait for DAY 2 to hear what Dr. Irfan Khairy, Norman KRU and BILLI LIM gotta say...
Networking Session at the end of the day is very beneficial for me (well..for most of us participants). Almost all 350 participants..YES 350 PARTICIPANTS are my future business associates in TRADNEX. 2 1/2 box business card habis diberi pada most participants, the quality ones!
Till I write next time. Take care!!
(sudah penat badan ini)
Male BMR = 66 + (13.7 X weight/kg) + (5 X height/cm) - (6.8 X age in years)
Female BMR = 655 + (9.6 X weight/kg) + (1.8 X heights/cm) - (4.7 x age in years)
Mine is 1367.5cal (This is better accurate than counting calorie needs based on body weight alone)
" Leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will underestimate calorie needs) and the very fat (will over-estimate calorie needs)" - source from http://www.bmi-calculator.net/
To know your Physical Activity Level, here's HOW to calculate your daily calories requirement (DCR)
Sedentary - little or no exercise, desk job
BMR X 1.2 = ______________ calories
V.Active - hard exercise/ sports 6-7 days/week
BMR X 1.725 = ______________ calories
X.Active - hard daily exercise/ sports or 2x's/ day training i.e marathon, contest
BMR X 1.9 = ______________ calories
So how much calories you are taking today..and how much you actually have to take daily?? Find out yourself... the extra calories intake today will be collected to the waist first (upper body)..
that explain how we get to BUNCIT!!!
Now to KNOW YOURSELF.. let's find out which category are you in?.. then you know how to combat these FAT issue..
MAKAN 6 MEALS A DAY!!! How??.. write to me and I will share you what you can eat and what you cannot.. and how you can count your calories intake for that day WITH 6 MEALS A DAY!!! hehehe... (YEAY I NEVER FEEL HUNGRY AGAIN!!)
Firstly, I would like to welcome SIM Members who visit this page. Nothing special here, it's just me who eagerly want to learn how to write and share my "two cents" opinion (this always a favorite phrase in our SIM group emails communications kan..kan..kan...??!!.. kot kot la nnti kena kutuk cover awal2 hehehe)
I am one of the group members!!! (eh.. tetiba)
So today I want to share my experience about Atkins Diet Plan. Invented by Dr. Atkins who stress in natural foods, healthy fish, veggies and fruits intake. Atkins diet is a system that enables our body to lose weight in a natural way by inducing a change in metabolism. Our body is capable of burning fat and carbo to provide energy that require for our body. Dr. Atkins suggested that we REDUCE OUR INTAKE IN CARBO, which eventually our body burn fat to turn to energy. More likely a PROTEIN DIET plan juga lah. Dr. Atkins plan is the other way round from the traditional meal plan.
And also this morning, my business consultant shared with me KEVIN ZAHRI e-book titled 5KG in 5weeks.. and one of the method is TO EAT EVERY 3 HOURS. The idea is, you are not soo starving for food so you take it in a small portion. As I told you earlier, I am a YOYO type of person, my weigh will be up and down by season (season ada BF sure kughuih punya).
So he and few friends there in Singapore have tried for 20 days Kevin's diet plan, Atkins Plan and 2x10 minutes per day on this Magical Vibration Plate!! Result??? TREMENDOUS!!!!
<---------To get slim like her is not as easy. ONE MUST WATCH THEIR FOOD INTAKE AND EXERCISE TOO. So I am gonna do this again.. (tho I exercise sometimes brisk walking, sometimes poco-poco, sometimes yoga and most of the time driving hehe) I will watch (seriously) what I eat. Makan nasi has always a no problem to me now as I cant take any other beras (nasi) than BASMATHI.. less starch, good rice-----according to my doctor DR.Kalwant.
VIBRATION: Vibrate your body for 10 minutes equals to 1 hour GYM Training ...No...no gimmick. Medical researches have proved it.
THE DOCTORS PROGRAM ON TV
What more?? Owh ya.. I HAVE REDUCED MORE THAN ONE AND HALF (1 1/2) INCH FOR 1ODAYS ON THIS WHOLE BODY VIBRATION MACHINE..Good aaaahh... *sambil kenyit2 mata angkat2 kening*
Will share you more insyaAllah... Owh anyone, just anyone who would wanna have this machine, call la saya.
It's baking time!!!. I have been waiting for this moment for quite sometimes. Looking at my busy daily routine, i "force" one day to make a red velvet cupcakes (i refuse to make a cake as most of the method need me to cut it in the middle to put frosting so I takut hehe). After my commitment with MM2H Agents Association Gala Dinner done, on Thursday December 23, 2010 i made my 1st attempt of Red Velvet Cupcakes.
Red Velvet Cupcakes in the making
so..well..well...
attempt for the frosting?? hahaha
it's done!!!
How is it?
On Saturday, since i have leftovers buttermilk (which is soooo difficult to find and finally i found it at TMC Bangsar); i've made a chocolate moist cake which I get the recipe from You Tube too. This kindda "hands on" training really works on me.
This is the end result on Moist Chocolate Cake
It's nothing but self satisfaction. Making, baking and eating cakes is always the thing that I like and it's my interest. Not to forget cooking as well.
And tonite.. 10mins x 2 on MY MAGICAL WHOLE BODY VIBRATION MACHINE!!!!
How it works??
The platform oscillates at up to 18 repetitions per second, when a user puts their weight onto the platform these oscillations cause tiny contractions in your muscles. Numerous studies have shown that just 10 minutes on a vibration exercise machine is up to 10x more efficient at muscle work than a traditional workout in the gym, what is more there is no effort required.
Madonna, P Diddy, Heidi Klump, Claudia Schiffer as well as the German World Cup Squad and Collingwood Football club all are known to include vibration training as part of their fitness regime. Ehemmm...!!
Once again on the cutting edge, they have researched and found for you the fastest, most effective means to detox, loss weight, and overall great feeling. Almost any age or health condition can benefit and make dramatic changes with these easy and effective services. It really works on me. I have lost 1 inch a bit more in just 10 days and still working on. My bowel movement becomes beautiful too. :)
My very 1st blog, my very 1st writing. Actually I am a little bit lost on blogging. I know people has been using this for sooooo long but yeah, it's better late then never for me :) I don't want to be left out as many of my friends too, having their own blog. After all my job needs me to be in front of the PC always. Rather than FBing all the time, I might as well learn to write here. Be a BLOGGER. Ayo! ;)
Well for those who known me long, they know I am a BIG..yes BIG eater and I an YOYO type of person (macam Oprah la). Though I watch what I eat and exercise, still that's not enough for me. To go to the gym?? Hell no TIME (always my reasons lah!!) I met my Singaporean consultant and he told me he have something good for me which he have tested himself, to his wifey and "Popoh" as well (Popoh i called, is his mother who is 70++ YO now)
MY MAGICAL MACHINE
I want to share with all about this which I called a MAGICAL MACHINE. Whole Vibration Machine, Power Plate Machine, Plate Vibration Machine..are some of the names for this "same" thing It has been used for sooo long by the famous celebrities, Hollywood Elites and famous athletics.
WBV has been proven by top Institutions and Universities. Please refer to attach "Hormonal Changes", There are 3 hormones, the first is Cortisol, the second is Testosterone and last is Growth Hormone.
Cortisol - This is the stress hormone which is bad for our body. It speed up aging and obesity. Refer to the attach, you may notice "Before vibration" the reading was 682 and "After vibration" it drop to 464. A dropped of 32%.
Testosterone - This hormone helps in many areas but the most important is the developing of the muscles and increases libido (sex drive). I had personally experience it and it's really amazing. In the attach, it show an increased of 6.8%.
Growth Hormone - Have many functions but to summarise, it makes you feel young again. In the attach, it show an increased of 361%.
